This article highlights 19 powerful foods that contain luteolin to incorporate into a balanced diet. From the herbs we sprinkle on our pasta to the fruits we snack on, you can use them to make nutritious meals.
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The yo-yo effect, also called the yo-yo dieting, is one of the most common adverse effects of following an unbalanced diet. It occurs when people are not consistent in how they eat. Someone who follows a restrictive diet increases the change of yo-yo dieting.
Lack of sleep can affect body composition and prevent you from following a diet. Most people who do not have enough REM sleep are subject to weight gain.