Winter Squash Vs Summer Squash

Almost everyone has heard the name “squash” or met it in culinary recipes. Squash is technically a fruit, but it is cooked like a vegetable and comes in many varieties, usually grouped as “summer squash” and “winter squash”. Before discussing each type in detail, let’s explain some health benefits of squash.

What are the most common winter squashes and summer squashes. Zucchini and pumpkin are two great examples of popular squashes.

Benefits of squash

Squash not only has a good amount of water, but it also contains a sufficient amount of vitamins and minerals. The vegetable is rich in vitamins B1, B2, and mainly C. 100 grams of Squash contains about 17% of the daily requirement for vitamin C. Therefore, Squash helps fight infections and maintains health.

Squash contains plenty of potassium, which has urinary and choleretic properties. This vegetable is beneficial for feeding people with urinary and bile retention and edema due to heart failure. This is a good prevention of exacerbations. Due to its very low-calorie content and excellent taste, Squash is an indispensable component of the diet for weight loss. This vegetable contains (a lot of)  easily digestible carbohydrates.

Zucchini seeds are no less useful: they contain many Omega-3, which is an essential fatty acid and enters the body only with food. Omega-3 affects the health of the whole body, especially the quality of the skin and hair.

Calories contain per 100g24 kcal
Protein0.6 g
Fats0.3 g
Carbohydrates4.6 g

Winter Squash

Winter squash is known for its hard skins, which protect them during fall, winter, and sometimes even spring, depending on the variety. Each type of winter squash is edible. If you love fried squash or pumpkin pie, then these winter squashes for the best for you.

Popular types of squash in winter

The following are the 3 popular types of winter squash:

  1. Pumpkin: People may wonder what is the difference between a squash and a pumpkin. You may be surprised to know that there is no difference. Pumpkins are squash, but they are divided into two groups depending on their appearance. Pumpkins usually have a sharper stem, and their seeds are edible.
  2. Butternut squash: The name speaks for itself – you don’t need to add oil. One of the most popular types of squash is the butternut – yellow outside and very sweet inside. This squash can be used in soups, hot dishes, and even macaroni and cheese.
  3. Spaghetti squash: Spaghetti squash, one of the hottest new destinations, lives up to its name. Spaghetti squash is all about its texture. This noodle-shaped strand is an excellent alternative to low-carb pasta. Serve with marinara, pesto, or butter and salt.

Planting Winter Squash

The squash plants need at least 4 to 6 feet to spread, especially pumpkins; their vines can stretch out. The best way to grow winter squash is from seeds, and you don’t need to plant them indoors like some vegetables. These seeds require warm soil, so you must wait 2-3 weeks after the last freeze date for planting; if you put seeds in the ground too early, they will rot.

Start by placing 4 to 6 seeds on a heap. Make a knoll about 1 foot in diameter and twist it a few inches. This improves drainage, giving the plants an abundance of good soil to grow. Leave enough space – at least 6 feet – between the hills. Once your plants are full, you will need to water regularly. Winter squashes consume enough water, so a crucial watering plan is necessary.

Winter Squash Care

Squash plants have several pests that can plague them. Keep a close eye on your Squash, and whenever you see yellowed leaves or holes, do a little investigation. The main pests infecting winter squash are cucumber beetles. While they are easy to control, the infestation can devastate your crop if there are multiple locations.

Since winter squash is an edible plant, look for natural solutions for pest control. The easiest and most effective way to get rid of your bug is to remove them as you see them manually. If you are new to Squash farming, start by growing a pumpkin or acorn. These squash varieties are bred to be more resistant to pests.

Collecting Your Winter Squash

When the Squashes are the size you expect, it’s harvest time. Look for squashes that are free of blemishes or cuts. The skin should be firm (not soft) and the fruit should be heavy due to the moisture inside. Be sure to cut off the stem at harvest time – don’t rip it. Store squash in a cool and dry place to keep them from rotting.

Summer Squash

Summer squash is one of the most abundant vegetables you can grow in your backyard. One 5-foot row can fetch 10 pounds! This crop grows very quickly in warm weather, so be sure to check your garden daily. With the right care and growth advice, this ever-popular vegetable will become a favorite in your garden.

Popular Types Of Summer Squash

The following are some famous kinds of summer squash:

  1. Pattypan squash: These delicious flying saucers can be grilled whole when they are 2 to 3 inches wide, or for larger fruits, cubes and stews. Pattypan is a small round summer squash with thin skin and small seeds. It’s perfect for vegetarian stuffed recipes, roasted, and you may have tasted a good pattypan squash casserole.
  2. Kusa squash – zucchini – Courgette: Zucchini has a mild aroma and wonderfully thin and smooth texture when picked on the shallower side. However, if left too large, they become tough and woody. You can do a lot with zucchini, but one of the best ways is to make pickles and the other is simple yet delicious zucchini pasta. The whole squash is edible.
  3. Crookneck squash: Squash with rounded bottoms and curved necks is best chosen when the length does not exceed 4-6 inches, so they are tender but not stiff. It’s a yellow and bushy summer squash that is great for your soup recipes or grilled.
zucchini flowering plants in a garden

Planting Summer Squash

If the space is limited, you should choose shrub varieties or grow squash vertically on wire or trellis. Prepare the bed with well-rotted manure, compost, or peat, then add fertilizer. When the soil warms up, plant the pumpkin in hills or bunches, spreading six seeds about 2 inches apart.

Summer Squash Care

It is quite simple to care for Squash grown in open ground. For this, they must be watered on time, after which the soil surface between the rows is loosened, and all weeds are removed. Still, such plants need to be fed on time and protected from various pests and diseases. If the bushes have begun to bloom, and the bees are not visible on the site, then pollination will have to be done manually.

To do this, cut off the male flower (it does not have an ovary on the back) and tear off all the petals from it, after which a pistil should be exposed, which should be used to mark the stamens in the opened female flowers. One male flower is enough for the pollination of 2 or 3 female flowers. It is also important to remove grown fruits on time.

Picking Summer Squash

Summer squash develops quickly, so you must check the fruit daily when it starts to form. Summer squash tastes better and is softer when harvested small. Cut squash when they are a few inches long and patties when no more than a quarter.

Collect all fruits, whether you can eat them or not. If you allow squash to grow and ripen on the plants, they cause the plants to dry out. The constant collection also stimulates increased production.


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