The Mediterranean food is high in vegetables, fruits, legumes, beans, cereals, grains, nuts, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods.
Most popular diet plans
Maybe you have tried to lose weight by yourself and don’t see any result. It is time to try a specific diet according to your need.
Lack of sleep can affect body composition and prevent you from following a diet. Most people who do not have enough REM sleep are subject to weight gain.
The anti-inflammatory diet prevents or reduces chronic inflammation, a key risk factor that can boost several major diseases.
The military diet recommends calorie restriction to roughly 1100-1400 calories along with a weekly cycle that involves 3 days diet followed by 4 off days.