Vegan diet – Page 2 – Food'n Workout

1-day vegan meal plan

Table of Contents

Vegan Breakfast: peanut butter & chia Berry Jam English muffin

Recipe ingredients:

Half cup mixed frozen berries
2 teaspoons chia seeds
2 teaspoons natural peanut butter
1 toasted whole-wheat English muffin

Directions:

Put berries in a safe bowl and microwave it on medium heat for half a minute. Stir and microwave it for more 30 seconds.
Add chia seeds.
Lay out peanut butter on the English muffin and put berry-chia mixture on top.

Vegan Morning Snack

1/4 cup hummus, 2 medium celery stalks, cut into sticks

Vegan Lunch

1 serving of vegan bistro lunch, 2 tablespoon pumpkin seeds.

Ingredients of vegan bistro lunch:

1/4 cup hummus
Half whole-wheat pita bread, cut into 4 pieces
2 tablespoons mixed olives
Half English cucumber or1 Persian cucumber cut into pieces
1/4 sliced large red bell pepper
1/4 teaspoon chopped dill

Directions:

Place cucumber, bell peppers, hummus, pita, and olives.
Drizzle dill on cucumber.

Vegan Afternoon snacks:

3/4 cup edamame pods with a pinch of salt

Vegan Dinner: Edamame & veggie rice bowl

Ingredients:

Half cup cooked brown rice
1/4 diced avocado
1 cup roasted vegetables
1/4 cup edamame
2 tablespoons chopped cilantro
2 tablespoons sliced scallions
2 tablespoons citrus-lime vinaigrette

Directions: Set out rice, vegetables, avocado, and edamame in 4 parts divided sealable bowl, and put scallions and cilantro on top. Sprinkle with vinaigrette just before eating.