1-Day Meal Prep for Anti-inflammatory Diet
Now, if you may need some ideas of anti-inflammatory recipes. Try our 1-day meal prep and prepare easily breakfast, lunch, dinner and snacks.
Anti-Inflammatory Breakfast: Chia-Veg Smoothies
Ingredients:
- Spinach- 2 Leaves
- Kale- 2 leaves
- Chia seeds- 1 tablespoon
- Dates- 2 medium
- Unsweetened almond milk- 2 cups
Preparation: Add all the ingredients to a food processor and blend them well for a perfectly smooth texture. Do not add any sugar or additives to get the best anti-inflammatory results.
Green smoothies are excellent choices for breakfast because they contain healthy nutrients but are also low in carbs and sugar.
Anti-Inflammatory Lunch: Tilapia fish curry recipe
Ingredients:
Fresh tilapia (marinate for 40 minutes in the refrigerator: garlic, basil, lime juice, salt): 2 pounds
Scallions or spring onion (chop 2 leaves of scallion with the green stalks)
Chili pepper: 2 (thinly chopped)
Carrot: 2 (cut into small chunks)
Eggplant: 1 large cut in dices
Curry powder: 2 teaspoons
Garlic: 2 cloves of smashed garlic
Olive oil, or grapeseed oil
A cup of coconut milk
Salt
Preparation: Sautéing the spices and the vegetables over medium-high heat: add a small amount of oil to sauté pan and heat. Add the garlic, scallions, chili pepper, eggplant and carrot then stir for 3 to 4 minutes. Add the curry powder then stir for about 90 seconds. Add 300 cl of water and let it boil for 4 minutes, do not forget to stir a few times.
Add the fish then cook for 4 minutes and flip the fish over. Let it cook for 4 more minutes. Pour the coconut milk, reduce the heat, and let it simmer for 4 minutes.
Served your curry fish with brown rice and you have a delicious anti-inflammatory meal.
Anti-Inflammatory Snack: Oats-Energy Balls
Ingredients:
- Uncooked oats – 1 cup
- Almond powder – 1 cup
- Lemon juice – 3 tablespoons
- Turmeric – 2 tablespoon
- Cinnamon Powder – ½ teaspoon
- Dates – 4
Preparation: Mix all the ingredients in a blender until the mixture gets in a ball shape. Divide the mixture into small even balls with the help of a scoop and then refrigerate them until they are solidified.
Anti-Inflammatory Dinner: Mixed vegetable and scrambled egg
Easy scrambled egg
- 2 eggs
- Salt
- Chives and parsley (finely chopped)
Preparation: Beat eggs, chives, parsley, salt in a small bowl until blended. Heat a non-stick frying pan over medium heat and add the egg (no fat added). Wait half a minute before moving the egg then stir the egg a few times until it is cooked (stop cooking it becomes too dry).
Easy steamed veggies
- 2 carrots
- 1 zucchini
- Half a head of cabbage
- broccoli, 2 heads
Preparation: Wash carefully all the veggies and chop them roughly. Cook them in a steamer for about 6 minutes. Add the scrambled eggs and the vegetables to a plate and sprinkle some olive dressing.
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