What is Frying?
Frying Cooking Method
Frying is the immersion of food in oil or fat medium, which is then heated until cooked properly under varying conditions based on the type of food. It utilizes the fat medium for the conduction and convection of heat towards the food. Food that is cooked by heating through high-temperature fats is known as fried food.
The primary goal of frying is to achieve a brown and crispy layer upon cooked food. Technically, frying is a dry-heating process similar to roasting, grilling, and baking, as the food is heated using a greasy medium instead of cooking it in water.
History of Frying
Who Dropped The Food In The Hot Oil Pan? In general, frying was evolved by Egyptians in 2500 B.C. There was no clue that this introduced technique would cause a massive change in the cuisines, globally. With the advancement of time, frying became the fastest cooking technique for creating innovative recipes. Doughnuts (fried cakes) were the very first thing to be fried using this technique.
In middle-ages, vegetable fritters were introduced in Europe, while in 16th and 17th-century tempura and deep-fried fish became trendy in Japan and Great Britain, respectively. Later, the cuisines got a grip on new fried recipes, and with the advancement, people can now fry anything they want!
Why is there a need to fry? Frying is an anonymous process of cooking the food faster, in contrast with water, as oil is given the heat at a high temperature than water. Moreover, frying gives a more beautiful crispy appearance to the food unlike, boiling, steaming, or broiling that make the food soft and soggy.
Various Ways of Frying
Shallow Frying: Shallow frying is the technique in which food is submerged partly in the oil, which might be one-third or one-half of the piece of food. It involves cooking the food properly on a lower flame and for a longer time.
Deep Frying: Deep frying involves using a large quantity of oil in which the food is immersed into it completely. The standard temperature conditions are kept consistent by using a food thermometer in deep frying. The food is quickly and evenly fried from all the sides as it involves high-temperature.
Pan Frying: In pan-frying, a few drops of oil lubricate the surface of the pan to increase the contact between the food and flame. The thin layer of oil on the pan is involved in the convection of heat to cook the food. A proper color develops on both sides because the food is flipped on either side by every 15-20 seconds.
Stir-Frying: In stir-frying, a wok having high-sloping sides is used with a broad (a curved spatula). A few tablespoons of oil along with the dry seasonings and uncooked food are added in the wok. The wok is heated with high temperatures. The food is mixed with a stirrer rapidly so that it cooks properly and does not adhere to the surface of the wok.
Sautéing: Sautéing is a similar process like stir-frying as it also involves a little amount of oil to cook the food. The comparison pops up when it comes to the point of heating, as sautéing involves medium heat to cook while stir-frying requires extreme heat.
Examples of Fried Foods
Choose your perfect snacks amongst the foods which are moist from inside and crunchy from the top! Various trending recipes are available on the internet to get the fried items that might leave you dribbling. Search out these listed fried items for the perfect recipes to cherish your snack time.
- The most popular French fries
- Honey glazed chicken wings
- Chili garlic bites with minced chicken
- Chicken drumsticks
- Cheesy fried onion rings
- Chicken Nuggets
- Chicken/ vegetable fritters
- Southern fried chicken
- Mozzarella fried sticks
Honey glazed wings recipe
Looking For a Perfect Fried Recipe? Here We Go! Crispy chicken wings are tossed into the tempting honey glaze to make them flavorsome and to give a finger-licking’ experience. This recipe ensures that the honey glazed chicken wings are appetizing for all.
Honey garlic sauce:
- 2, tablespoons of olive oil
- 3, garlic cloves (optional)
- 1, cup honey
- 1⁄4 cup soy sauce
- A teaspoon of ground black pepper
- 2, cups flour
- 2, tablespoons of powdered ginger
- A teaspoon of cayenne pepper salt
- A tablespoon of ground black pepper
- 2, eggs
- 4, tablespoons of cold water
- 3 lbs. chicken wings
- Vegetable oil (as required for frying)
- Pour the olive oil in the saucepan and add garlic to it. Cook it until it gets soften while preventing it from getting brown.
- Add honey, soy sauce, and black pepper in the fried garlic and continue to cook it on a medium flame for 5-10 minutes.
- Set it aside and let it cool for 15-20 minutes.
- Take a separate bowl. Add the eggs and cold water into it and whisk them slightly.
- Prepare the coating mixture by adding the powdered ginger, cayenne pepper salt, and ground black pepper into the flour.
- Wash and dry the wings. Dip them into the egg wash and then into the coating mixture.
- Pour the vegetable oil in the deep fryer and then preheat it by 350 degrees F.
- Fry the wings for about 15-20 min until they get a golden-brown color and a crispy top.
- Dip the wings into the honey garlic sauce and garnish it according to your choice.
- Enjoy your meal!
Pros of Eating Fried Foods
Fried foods in an adequate quantity not only fulfill your cravings but may also prevent you from any harm. They can be your perfect snack time companion with these listed perks:
- Vegetable oils used in frying are the cellular metabolism boosters.
- A scrumptious appetizing experience comes with these foods.
- This technique cooks the food faster.
- Fried foods provide the best flavors to your taste buds.
- The crisp and tenderness of fried foods are super delights.
- Fried foods are much juicy to melt into the mouth with a long-lasting taste.
Cons of Eating Fried Foods
Fried foods are known to be incredibly unhealthy and awful if they are taken daily or at regular intervals. Continuous consumption may cause adverse health effects as they contain trans-fats and the maximum amount of calories. These fried foods may result in:
- Commercially prepared fried foods are at greater risk of causing cancer as the oil used in frying becomes cancerous after reusing it for 2-3 times.
- Fried foods contain trans-fats, which may result in obesity, cardiovascular diseases, and type-2 diabetes.
- A high level of cholesterol is another risk factor of eating fried foods.
- These foods are not easily digestible as they contain trans fats.
Evolution of Frying Tools
When the frying technique was newly developed, people used pots and steel pans for frying purposes, while in the late 1800s, cast iron cookware was advanced. When people made their kitchens a part of their houses, it became less popular for them to keep those space-consuming cookware into their kitchens. However, they started to use them in restaurant kitchens for frying purposes.
The frying tools were modernized when people started to develop utensils that are easy to handle and capable of giving better performance, like stainless steel and heavy caste-iron skillets with sliding slopes. Moreover, deep fryers, woks, food thermometers, and spider spoons are in use nowadays.
Air Fryer- A Healthier Solution: The Air frying technique is one of the game-changers in the frying processes. It has become the talk of the town and has fulfilled the need of health-conscious people as it sprucely eradicates the need for massive liters of oil to be used for frying. Generally, in air fryers, only a half or one tablespoon of oil is used while keeping a low intake of fat and making the food healthier to eat.