Tea Health benefits – Green juice benefits
Drinking healthy beverages is essential to having a balanced diet. We all know that the most healthy drink is water but let us have a look at some health benefits of tea and the advantages of drinking green juice.
Health benefits of tea
Tea is a good and tasty beverage that keeps you hydrated in any season and can be served as iced or hot. Tea is the most consumed healthy beverages other than water. We have a huge diversity of teas and they contain hardly any calories: around 6 calories for a tea lover who drinks three regular cups of tea a day. Depending on the type of tea you may have a different positive effect on health, there are:
1. Black Tea
2. Green Tea
3. White Tea
4. Oolong Tea
There are plenty of researches that show drinking tea can really improve your health. There are following some health benefits of tea as a healthy drink.
Tea reduces the risk of heart disease
Tea (green, black) widens the arteries, reduces the risk of clots, and improves the blood flow in the body, this way it reduces the risk of heart disease. Tea (black tea) contains antioxidants called flavonoids, which slows down the onset and risk of heart disease. Consuming tea (black tea) on a regular basis may reduce the risk of heart disease, high cholesterol, and triglyceride, obesity, high blood pressure.
Tea reduces the risk of cancer
Tea is a cancer-fighting beverage. Green and black tea regulate the growth of the cancer cells and reduce the development of the new cells. Black tea contains polyphenols which may help cancer cell survival. Drinking black tea may lower the risk for certain types of cancer such as mouth, skin, prostate, and breast cancer.
Tea helps weight management
Studies showed that tea (green, black, oolong) contains caffeine and catechins, a type of polyphenol which may help with weight loss. Some scientific studies showed that drinking tea on a regular basis can speed up the burning of calories, this way it keeps the body fat down. Some companies like Teatulia are specialized in selling the best organic tea and now the industry of weight loss tea is booming: weight loss tea detox, tummy fat reducing tea, and many more.
Black, green and black tea and diabetes
High blood sugar levels may increase the risk of type 2 diabetes, obesity, cardiovascular disease, kidney failure, and depression. The research suggested that several compounds in tea especially catechin called epigallocatechin gallate improve insulin levels, insulin sensitivity, protect pancreatic cells from damaging. As white contains a higher amount of catechin than most of the other teas, it is known to lower the risk of developing diabetes. Non-sweetened green tea and black tea are also beverages that help to enhance the usage of insulin in the body.
Is tea good for the brain? Does tea make you smarter?
Drinking tea on a regular basis may lower the risk of Alzheimer’s disease and other neurodegenerative diseases. Some research confirm that green and black tea drinking improves cognitive results among those with dementia and Alzheimer’s disease. It can strengthen memory cells in the brain and boost up the memory and increase attention span to prevent cognitive decline. Caffeine and L-theanine combination in tea improves reaction time, visual processing, memory, and focus. To a certain extent, tea does make you smarter.
Tea improves gut health
Tea contains polyphenols that can beneficially modify gut bacteria by increasing good bacteria and decreasing bad (harmful) bacteria. These bacteria help to reduce carbohydrate absorption, improve blood sugar levels, and weight loss. Homemade ginger tea with a pinch of cinnamon makes a perfect drink to improve the stomach.
Some teas can enhance fertility
The polyphenols in tea have antioxidant effects that can improve fertility in both men and women. However, maccha (matcha) are among those teas to avoid while trying to conceive due to its high concentration in caffeine. Try not to consume more than one cup of the most the common teas. White tea and decaffeinated tea are best for low-caffeinated beverages. Find out more about the teas that improve fertility available on the market by visiting two big online retailers eBay and Amazon.
Anti-inflammatory effects improve chronic inflammatory diseases.
Health benefits of green juices
Green juices are the best refreshment beverages that condense several vegetables, fruits, and other healthy food into a single drink which is fully packed with multivitamins and multi-nutrients and fulfills most of the requirements of nutrients and vitamins. There are following benefits of green juices:
Green juice for detoxification
There are lots of toxins that get in the body through drinking water, eating food, the air you breathe, and household furniture. All these toxins put a huge tension on the liver. Green juices help in detoxification of these toxins and by helping your liver. By drinking green juices every day, you help your liver to fight against all the toxins which get inside your body on a daily basis.
Green juice alkalizes the body
Your body cannot be too acidic or too alkaline. It must be just right between 7.35 and 7.45 pH, otherwise, the body can suffer from lots of problems. There are natural buffer systems within the body that keep an ideal balance of pH range. But when you eat highly processed foods and drink alcohol it can cause your body to become more acidic, which is really harmful.
Your body has to get buffering minerals from elsewhere in the body to balance your pH. This can lead to lots of issues such as fatigue, stiff joints, weak bones, and digestive problems. Drinking plenty of green vegetable juices helps to maintain alkalinity and fulfill the minerals requirements.
Green juice improves digestive(gut) health
The gut is the base of your health. If your gut gets any problem, it will affect almost every aspect or part of your health. That is the reason it is basic to find a way to guarantee your gut is healthy and drinking green juices improves gut health. Fresh and high-quality green juices contain digestive enzymes, prebiotics, and good bacteria which are known to support the gut. All these things together can quickly improve gut health.
Green juice strengthens immune system
Deficiencies of nutrients and vitamins such as zinc and vitamin C can make you more prone to catch a cold, flu, or other infections. You can strengthen your immune system by keeping yourself fully charged with nutrients and vitamin C. Green juices are fully packed with nutrients and vitamins. Drinking green juices every day is one of the best ways to support a healthy immune system.
Green juice delays aging
In the result of oxidative stress, free radicals are produced in the body which starts damaging the body cells, this is oxidative damage. Oxidative damage leads to the development of cancer, diabetes, heart disease, and physical aging. Green vegetables, fruit, and herbs are the main source of antioxidants. Antioxidants protect your body from oxidative damage, delays aging, and help glowing skin. Scientists from Imperial College London presented an analysis of 95 studies that showed extraordinary protection against a range of diseases when 10 servings of fruits and vegetables were consumed daily.
Green juice provides whole day energy
When your energy level goes down you feel tired and exhausted, because of the lack of nutrients and vitamins. The fresh green juices are the perfect remedy to boost up instant energy for the whole day.