Poaching Cooking Method

History of Poaching

In the 17th century, poaching gained much acceptance as a few cookbooks of early chefs came forward. Le viandier was the first cookbook in 1490 with numerous poaching aspects mentioned. In 1651, the poaching techniques from the previous books were collected for the publications of original cookbooks. Escoffier was a Master of Culinary published his cookbook in 1903 with 141 various methods of poaching eggs discussed in it.

Aliter Patina Versatilis is a turn-over dish also called ’a nut custard’ which suggested the chefs pour the custard into the moulds that are further placed in the pans and are filled with hot water- using poaching technique. Later, in the 20th-century people started developing new recipes for poaching of food that has now become a vogue among the health experts.

3 poached rhubarb tarts on a marble table

What is Poaching Cooking Method?

Are you interested in picking up a healthy and nutritious cooking methodology for a flourishing lifestyle? Adorn your dinner tables with the salubrious eating’s and wholesome! Quit all your basic unhealthy cooking techniques and get stick to poaching to become hale and hearty. Eating poached food is a great chance for diet conscious people to achieve their goals.

Poaching is linked directly with simmering, as poaching is a moderate process of cooking food in scarcely simmering fluid. The standard temperature range of poaching lies below the temperature condition of the simmering process i.e. 85 to 96ºC. Poaching involves the preparation of food on a low heat i.e. 71 to 82ºC for a longer time so that the food is prepared, delicately while retaining all the essential nutrients and the aromatic flavors. Poaching soothes, tenderizes the food, and infuse it with additional seasonings and flavors.

Ways of Poaching | How to poach | Poaching Techniques

Poaching can be done in 2 ways. You will choose a poaching technique depending upon the type of food that is being prepared.

Shallow Poaching

It interprets that the food is poached in one-third of the liquid that is covered with a lid or pan cover. The steam produced by the liquid helps to poach the food delicately without being spoiled in any way. This approach is mostly used for poaching small-sized stuff like fish fillets and boneless chicken.

Deep Poaching

Complete immersion of the foodstuff within the liquid is the deep poaching process. Foods such as eggs, fruits, and even whole poultry can be poached using this manner.

Poaching Liquids: Various poaching liquids have been used for different sort of food items, as listed:

  • Water is used for poaching to get a soft and subtle flavor in food, especially eggs.
  • Fruit poaching is done by using wine, liquor, or sugar syrup.
  • Milk is utilized as a poaching liquid for poultry and fish.
  • Court bouillon is a liquid comprising of an acid and aromatics that conventionally involves seafood and fish poaching.
  • Broths and stocks are particularly involved in poaching soups and sauces.

Examples of poached foods recipes

Internet surfing might give you a lot of poached food options developed by various food group mixings. The top ten poached food choices are here:

  • Poached chicken breasts with black pepper sauce
  • Poached egg with parsley garnishing
  • Butter poached fish with seasoned salad
  • Poached salmon fillets
  • Sticky red wine poached pears
  • Poached chili lobster
  • Cheese poached omelet
  • Mustard Vinaigrette
  • Greek chicken and rice soup
  • Benedict eggs

Sticky Red Wine Poached Pears-Recipe

People have been devising new trendy recipes of poached foods to fulfil the cravings along with maintaining thriving wholesome. Sticky red wine poached pears are one of the top-rated poached divine deserts and are as delicious as they look alike. All you need is to have the ingredients and follow the simple sorted steps.


  • 6 ripe and peeled pears
  • peel of 1 lemon (cut into thin slices)
  • Juice of 1 lemon
  • 2 cups of red wine (to get a deep color and flavor)
  • 1 cup of water
  • 1 cup honey or brown sugar
  • 1 teaspoon of vanilla extract
  • 3-4 cinnamon sticks
  • 2 bay leaves
Sticky Red Wine Poached Pears with sweet sauce and Chantilly cream in a plate


  1. Cut a thin slice from the bottom of the pear to make it straight so that it stands in an upright position when placed in the serving plate.
  2. Take a medium-sized pan and add all the ingredients in it i.e. lemon peel and juice, red wine, water, honey, vanilla essence, and bay leaves.
  3. Stir the ingredients so that they are combined properly.
  4. Now add pear in the pan and cover the pan with parchment paper or pan lid.
  5. Reduce the heat to 85 to 96ºC and let them simmer gently for an hour.
  6. Whirl the pan for 4-5 times so that the pears are completely covered with the wine mixture.
  7. Check if the pears are turned red and seem to be tender.
  8. Now remove the pears from the syrup in the pan and let them sit for some time.
  9. Boil the syrup for about 10-15 minutes until it becomes thick and sticky
  10. Place the pears on the serving plate and pour the syrup on it.
  11. Garnish the pears with either Greek yogurt, coconut yogurt, or ice cream.
  12. A heavenly dessert is ready to devour!

Points for you:

  • This recipe is for 6, persons serving.
  • The cooking time is approximately 1 hour 15 minutes.
  • The pears can be stored with the syrup in an airtight container and they might be used for a couple of weeks.
  • The syrup can also be used for poaching other fruits.
  • Red wine may be replaced by orange juice or any other flavors of your choice.

Pros of Eating Poached Food

Nutritional benefits: The moderate conditions used in poaching promotes its nutritional benefits as the low heat prevent the heat-sensitive nutrients from denaturation. Hence, most of the essential nutrients are retained within the food, keeping it a nutrient-dense food.

Toxins elimination: Food poaching at low temperature for a long period involves the elimination of toxic substances and even microbes without giving harm to food quality.

Succulent and tender food: Poaching technique prepares a portion of food that is more succulent and tender relative to the food prepared from boiling or simmering. This long term-low heating process develops the flavor and the taste is evenly within the food.

Moisture retention in food: In cooking methods such as baking and grilling, when the protein portion is subjected to heat all the moisture is lost while in poaching of poultry or meat the low heat assist in retaining the moisture within the protein which makes it juicy.

No agitation required: Poaching requires a low heat so that no agitation is needed in this method. Put the pan on the stove, grab your coffee and keep the stress away!

Poached eggs on slices of bread for breakfast

Cons of Eating Poached Food

Food Poaching requires skills: Even though food poaching is an efficient process it cannot be denied that it requires skills and expertise in poaching the food perfectly without any hurdles.

Water-soluble nutrients leach out: As poaching is a long-term process and if the food is kept in the liquid approximately for an hour, the water-soluble vitamins may leach out of it and can be lost.

Spoilage of food: Food may be spoiled by poaching if the standard conditions are left un-followed as every food group requires different time to cook.

Evolution Of Poaching Equipment

Prehistorically, people used turtle sheets and even the stomach of the animals as cooking vessels to heat the food. In 1998, a Kirkland-based entrepreneur named ‘Kevin Fortun’ sold his first stockpot which was considered a notable producer for premium soups. His stockpots were further distributed in 23 different countries.

In 1704, Abraham Darby devised a Dutch oven made up of materials such as brass and copper. Tongs have also been made to be used for picking up of turning the food pieces while poaching. Back in the ancient times, people used visual assumptions to check the food temperature while the modernized instant thermometer is a basic crucial instrument which to maintain the conditions.


Healthy Chicken Tacos For Weight Loss

Discover the benefits of healthy chicken tacos for weight loss. Packed with flavor and nutritious ingredients, these tacos are a must-try recipe for shedding pounds and maintaining a healthy lifestyle. Find out how chicken can support weight loss goals and learn tips for customizing your tacos to fit different dietary needs.
Read More